Financial Wellness Blog

Insights, tips, and stories on your journey to financial health

Explore evidence-based financial therapy techniques using Internal Family Systems to heal your relationship with money.

June 10, 2025

5 min read

by SpendSentinel Team

financial-therapy

money-therapy

behavioral-finance

ifs-therapy

financial-healing

Discover your unique money mindset patterns through compassionate self-assessment and learn to work with your financial parts.

May 27, 2025

5 min read

by SpendSentinel Team

money-mindset

self-assessment

financial-parts

money-psychology

Discover the psychological reasons behind stress spending and learn gentle, trauma-informed approaches to break the cycle.

May 20, 2025

5 min read

by SpendSentinel Team

stress-spending

financial-therapy

emotional-spending

money-mindset

financial-wellness